Nutrition Services

Areas of Expertise:

• Weight Loss and maintenance 
• Type 1, 2 and Gestational Diabetes 
• Cardiovascular Health
  (elevated cholesterol, triglycerides and/or blood pressure) 
• Prenatal Nutrition 
• Allergies & Intolerances 
• General Health and Wellness 

Individual Nutrition Counseling
(remote or in person)

My objective is to use realistic and effective counseling approaches to help you incorporate healthy and practical eating strategies into your lifestyle and reach your nutrition goals through a sustainable transformation.

There is no one size fits all plan and together we will create one that is unique to you, your body and your conditions and concerns.

You will gain an abundance of knowledge and inspiration as well as the tools needed to assist you in implementing lasting lifestyle changes.

Meal Planning

Planning meals ahead of time is a great habit that will lead to healthier choices overall and can cut down on trips to the grocery store and time in the kitchen.

It does, however, take a commitment of time up front. If you don’t have time to spare, I can be of ultimate assistance to you!

Source ONE Nutrition customized diet plans can be tailored appropriately to your specific health needs in order to address/alleviate any current conditions or concerns you may have.

Your food preferences and lifestyle are also an instrumental part of this equation... to ensure your meal plan is suitable to your needs, as well as healthful and delicious!

Grocery Store Tour

This entails a fun, shop & learn experience at your preferred grocery store or local market.

You will learn tips and strategies for navigating the aisles quickly, shopping for nutritious foods on a budget and even how to read food labels!

Refrigerator and Pantry Makeovers

Don't worry... this is the type of makeover that doesn't involve hair & makeup! This is actually a comprehensive survey of the current supply in your fridge and pantry to discover what you should stock up on, what you should trash and why (as well as how) to read food/ingredient labels in order to make the best choices in the future when it comes to optimizing your health.

Wellness Seminars, Workshops, Presentations and Lunch & Learn Events

Corporate and group presentations are available to provide tailored lectures on specific nutrition or healthy lifestyle topics. Examples of these valuable health discussions include:
- Improving Your Overall Nutrition
- Achieving Weight Loss Through Dietary Changes
- Diabetic Wellness & The Importance of Eating the Right Foods
- Eating for Improved Heart Health
- Quick Healthy Meals 101
- Learning the Basics of Portion Control

Communications

My extensive writing experience includes:
- nutritional research articles
- blogs
- social media content
- written copy for print/marketing materials
- B2B & B2C website content 

Additionally, customized freelance writing is available to meet any of your specific needs. 

CLICK HERE to contact me for more details about any Source ONE Nutrition services TODAY!